If you use 1/2 cup popcorn in 1 tablespoon of canola ... Yield: 3 servings Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 ...

Popcorn is naturally low in calories and fat ... Popcorn is relatively high in carbs, packing about 18.5 grams per 3-cup ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popcorn is actually 100% whole grain, per the USDA, and one serving provides one-third the amount of whole grains that most adults need. Popcorn can be prepared in a variety of ways, such as air ...

3 teaspoons per 1/2 cup. So, besides staying ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Dubbed the “Popcorn King,” Redenbacher was an American agriculturist who dedicated his career to creating larger, fluffier popcorn. By the 1970s, Orville Redenbacher’s became a household ...

In my house of avid snackers, popcorn reigns supreme. It’s easy to make, can help satisfy both a salty and a sweet craving, and doesn’t feel overly indulgent. It’s been my go-to for as long ...