Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Calorie countAir-popped popcorn: 30 calories per cup Oil-popped popcorn: 35 calories per cup Say no to oily and greasy ...

3 teaspoons per 1/2 cup. So, besides staying ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Swap fizzy drinks for sparkling water with lemon Regular sodas are packed with sugar, often containing over 150 calories per can ... with nutrients." A cup of air-popped popcorn has around ...

Popcorn is actually 100% whole grain, per the USDA, and one serving provides one-third the amount of whole grains that most adults need. Popcorn can be prepared in a variety of ways, such as air ...

It’s a root veggie that is packed with water and is super low in calories (just 45 per cup). It’s tasty with a spritz of lime ... You don’t need to be a movie lover to appreciate the munchability of ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Can any corn become popcorn? Not all corn pops! Popcorn is a special type of corn. Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture ...

If you’re anything like me, popcorn is a must-have snack. There’s always a bag of kernels waiting for me in my pantry after a long week when I’m ready for a cozy movie night. But with ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your ...