Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Popcorn is actually 100% whole grain, per the USDA, and one serving provides one-third the amount of whole grains that most adults need. Popcorn can be prepared in a variety of ways, such as air ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your ...

Can any corn become popcorn? Not all corn pops! Popcorn is a special type of corn. Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Dubbed the “Popcorn King,” Redenbacher was an American agriculturist who dedicated his career to creating larger, fluffier popcorn. By the 1970s, Orville Redenbacher’s became a household ...

Chocolate Popcorn Recipe:Chocolate popcorn is a delicious popcorn recipe. It has a mix of sweet and salty flavours that will tantalise your taste buds. This recipe can easily be made in 15 minutes.

Research shows that a higher intake of 1.2 grams per kilogram can slow down age-related muscle loss. Generally, 10-35% of daily calories should ... Cheese and Fruit One cup of cottage cheese ...