To them, not eating popcorn at the movies is ... to each of 2 gallon-size sealable plastic bags and toss to mix. Yield: 4 servings Per serving: 200 calories, 5 g protein, 25 g carbohydrate ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Researchers from the University of North Carolina at Chapel Hill determined that, on average, Americans are consuming 83 more calories per day from caloric sweeteners than they did in 1977.

Plenty of Americans reach for popcorn when ... at 50 cents per serving. Most of the products in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients.

While nothing beats a barrel of just-popped corn, a great bag of microwave ... of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

A recent study found that American adults eat up to a meal’s worth of calories ... potato chips, a bag of candy or other pantry junk, experts say that artichokes, chia seeds, blueberries, mixed nuts, ...

If you’re anything like me, popcorn is a must-have snack. There’s always a bag of kernels waiting for me in my pantry after a long week when I’m ready for a cozy movie night. But with ...

Peanuts have the highest protein per serving of all ... right in your purse or gym bag and provides 110 calories, 1 gram of fiber and 3 grams of protein. You don’t need to be a movie lover to ...

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...