Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

"Biking is a calorie burner. All that work your body is doing by pedaling and balancing not only works muscles in your arms ...

A small island off Japan has seen a huge amount of residents reach the 100 mark, and one superfood might be the reason ...

The concept of “superfoods” refers to foods with a high nutritional density, meaning they provide substantial nutrients for ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Share This Post Facebook Pinterest Twitter LinkedinSmoothie King has debuted a line of new menu drinks for its guests who are ...

Take notes from successful superagers and researchers on what you can do today, for little cost, that will extend your life ...

It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

The smoothie company worked with a registered dietitian on a menu specially designed for people taking GLP-1 medication.

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...