Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under ...

flour tortillas, remember that you usually won’t be eating equivalent amounts. Factor size into your selection; the larger a tortilla is the more nutrients you’ll be eating—and the more calories.

Red spinach, rich in nutrients, has recently gained popularity due to its high antioxidant content and its possible health benefits. Eating this superfood in its raw form provides the greatest ...

Spinach was long promoted as the food that gave Popeye his bulging muscles. But it really boosts brain rather than brawn, say scientists. They found that a diet rich in spinach can help keep your ...