“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Building on the brand's momentum, Surfside will be releasing a series of Green Tea line extensions throughout the first ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

He said: “People often focus too much on daily calorie counts and panic when they exceed their limit. The key is to consider ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...