Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

This corn casserole without Jiffy combines sweet corn, nutmeg, and parsley into a savory, golden delight that's all homemade ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Candy corn: Sweet Halloween icon or a waxy sugar bomb ... "I hate candy corn. It's a sad waste of calories! They're pretty to ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Some people turn to sweets to relieve stress when they feel tired or depressed so sugary drinks desserts and cookies have ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...