No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

This vegetarian cobb salad offers a perfect blend of flavors and crispiness while being light in calories and satisfying ...

These vinaigrette recipes are perfect for elevating your salad routine and they were among our most saved using our MyRecipes ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Carnival is a great opportunity to meet up with friends. Desserts typical of this period, mainly fritters and doughnuts, are ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

The best chain salad we tried came down to fresh, crunchy ingredients that weren't drowning in dressing or cheese.

Loose Women panellist Ruth Langsford has a unique salad recipe that she often eats at work for lunch - here's everything you ...