There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Premium restaurants as well as street food vendors are embracing it ... It's important to remember that the base is still a packet of chips, which are high in calories, salt, and unhealthy fats.

Alex Ruani used to reach for sweet treats when she was bored or stressed. She transformed her relationship with snacking with ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

Nestled in the heart of Salt Lake City, Arkansas, Calico County stands as a testament to the adage, “Don’t judge a book by ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Tucked away in Bismarck, the Little Cottage Café is an under-the-radar spot serving up unforgettable morning meals! Welcome ...

Along with four pancakes, four waffles, five French toasts, five Benedicts and four omelettes, there’s also a chorizo burger ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...