USDA analysis shows that a one-ounce serving of raw almonds, about 24 total, contains roughly 165 calories, 14 grams of fat, 6 grams of protein, 3.5 grams of fiber 1.2 grams of sugar and healthy ...

Almonds are a powerhouse of nutrients and offer numerous health benefits, whether consumed raw, soaked, in powdered form, or ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar. But if you're ...