Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

Generally, 10-35% of daily calories should come from protein ... 4.41 grams of fiber (16% of the DV). 13. Popcorn With Pumpkin Seeds Mix plain popped popcorn with pumpkin seeds and your favorite ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

This picture shows 200 kernels of popcorn in a 1000 mL graduated cylinder and 200 pieces of popped popcorn in another. Popped popcorn typically fills about 40 times the space it did when it was just a ...

You can cook many things in an air fryer, but popcorn shouldn't be one of them. Not only is it dangerous, but there are ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...