Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Popped snacks are made of corn, rice, potato ... some have more fat than do baked potato chips and about the same number of calories. Olde Cape Cod multigrain has 420 milligrams of sodium ...

Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture shows 200 kernels of popcorn in a 1000 mL graduated cylinder and 200 pieces of ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Once your bowl is full with popped popcorn kernels it's time to take it out of the microwave. It will be very hot to touch so make sure to wear oven mits on your hands and get an adult to help you ...