Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

He concludes: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and suggested ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Mr Oliver, who had been drinking with friends in the nearby Conservative Club, noticed police at the scene and popped into the Queens Arms to 'have a nosey'. As staff were talking to police ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let experts guide you. Listen to Story Calories are ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.