Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

My platonic ideal for popcorn is big, dry, crunchy puffs. I want those kernels fully popped and looking like exploded cotton ...

When made without oil or butter, air-popped popcorn is a low-calorie, fiber-rich snack. A 1-cup serving of air-popped popcorn contains just around 30 calories and 1.2 grams of fiber, which can help ...