These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Chips and microwave popcorn. Although the potato and ... they top the charts in calories and fat grams. A 2-ounce bag of potato chips contains around 303 calories and 20 grams of fat.

160 calories, 9 g fat, 190 mg sodium 3 g fiber. $2.99 for three 3.3-ounce bags at Raley’s. (3½ stars) It’s hard to fault this bargain-priced popcorn. The flavor is pleasant and fresh ...

Generally, 10-35% of daily calories should come from protein ... with pumpkin seeds and your favorite seasonings. A small bag of popcorn has 2.43 grams of protein and 2.83 grams of fiber, while ...

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...

You may know the calories in alcohol can add up quickly ... to consume unhealthy snacks if you're intoxicated. Keep fruit, popcorn, and vegetables to snack on. MedlinePlus. Lower-calorie choices ...

A recent study found that American adults eat up to a meal’s worth of calories per day in snacks alone ... Rather than reaching for oily potato chips, a bag of candy or other pantry junk, experts say ...