Health experts warn that many popular tea-time snack choices in Indian households are unhealthy and should be avoided for ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

This Cheesy Biscuit Pizza Rolls Recipe is one that my family has been making for 6 years now!! We don’t make it often, b ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

A recent clinical trial explored the effects of a diet rich in ultra-processed foods and discovered that participants ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

A closer look reveals that some spuds are covered in artificial additives that could significantly increase the risk of high ...