Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...

M ost fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

These winter casserole recipes feature tasty winter veggies, like kale, cauliflower, cabbage and winter squash and take no ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

If you prefer a country-classic smoky ham or a sweet-and-tangy recipe, we’ve got two tastebud-approved ham recipes you have ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

Copyright 2024 The Associated Press. All Rights Reserved. The commander of the U.S.-backed, Kurdish-led Syrian Democratic Forces warned on Wednesday that Islamic ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Whenever we think we see one of the recently-released Franklin’s ground squirrels (Poliocitellus franklinii) on the prairie, it’s worth stopping in our tracks to confirm. (Note: We do not ...