It's just part of the equation: movies + popcorn = enjoyment! While I don't necessarily feel the same way about movies and popcorn, I agree that popped ... jump in fat and calories.

When air-popped and prepared simply, popcorn serves as a low-calorie, whole grain treat. Here’s a quick nutritional breakdown: Calories: Approximately 164 for a three-cup serving of air-popped ...

160 calories, 9 g fat, 190 mg sodium 3 g fiber. $2.99 for three 3.3-ounce bags at Raley’s. (3½ stars) It’s hard to fault this bargain-priced popcorn. The flavor is pleasant and fresh ...