However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

If sugar is always your jam, your DNA may be to blame. An international team of researchers says that a genetic variation in ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!