3 teaspoons per 1/2 cup. So, besides staying away from ... A 2-ounce bag of potato chips contains around 303 calories and 20 grams of fat. A bag of microwave popping corn (not the light kind ...

Looking for a crunchy, tasty snack that's not only delicious but also packed with protein? We've got the recipe you've been ...

Stir in chocolate chips. Shape dough into 1-in. balls. Roll in remaining 1/2 cup sugar. Place 2 in ... 1 cookie: 59 calories, ...

For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

However, consuming 1/2–1 cup of boiled ... vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health, eat at least ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Boost the protein of salads or soups by adding quinoa to the equation (1 cup cooked contains 8 grams ... meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Two ounces (or ¼ cup) of firm tofu contains approximately 82 calories, and it forms a thick ... flavor and a high smoke point. Ingredients: 1 Tbs. extra virgin olive oil 1 medium onion, diced ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Prepare the Roasted Tomato-Chipotle Salsa and keep warm. Preheat the oven to 350?F. In a very large skillet, combine 2 to 3 handfuls of chips and 3/4 cup of the salsa and toss gently until the ...