Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...