Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Now that Halloween is over, it’s time to shift into another mode: holiday shopping. While this is a notoriously expensive ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

A 3.5-ounce (100-gram) serving of cooked boneless, skinless chicken breast provides 32 grams of protein, 158 calories, and 3 grams of fat. Chicken can be made in a number of ways. Choose healthier ...