Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

But while it's versatile, not everything belongs in an air fryer. In fact, there are several common foods that should be avoided, and one of the more surprising contenders is popcorn -- a popular ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Meaning: If you use these links to buy something, we will not earn a commission. When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive ...

Interestingly, we noticed that while “theater style” popcorn is billed as more buttery and rich, in reality, it has nearly the same fat and calorie content as more dressed-down versions.

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...