Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

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Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

Meaning: If you use these links to buy something, we will not earn a commission. When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive ...

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All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...