But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Hunterframe - stock.adobe.com UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that ...

While many health-food buzzwords get thrown around a lot on social media and people usually know they mean something good or bad, they can't often say why. "Organic," for instance, is usually ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Food gives your body the energy it needs, and that energy is ...

Food is one of the most important things in life – yet few of us understand exactly how it sustains us. We know it goes in one end and comes out very differently at the other, but what goes on ...