The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

The topic of Apple's work on its blood sugar app prompted discussions online, with users agreeing that it would be more ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Overall, I’m thoroughly impressed with just how well my $20 smart scale held its own against an $8,500 body composition ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

The Xiaomi Smart Band 9 offers features found on much more expensive smartwatches for $30 making it an irresistible purchase.

This Galaxy smartwatch (37% off) has all the features you want, including health and fitness tracking as well as calling, texting and more.