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20 小时
Woman lost 6st after making one 'easy diet change' without giving up favourite foods
Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...
22 小时
on MSN
How to Lose More Weight By Speeding Up Your Daily Walks
A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.
23 小时
on MSN
How To Lose Weight In Fall - 6 Easy Tips
It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as ...
Business Wire
1 天
GoodRx Announces Exclusive Low Cash Price for QSYMIA®, the Leading Branded Once-Daily Oral ...
About VIVUS QSYMIA is indicated in combination with a reduced-calorie diet and increased physical activity to reduce ... The ...
1 天
6 popular health myths busted with some help from science
It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...
2 天
Weight loss expert reveals why you may feel 'disappointed' in first weeks - but here's the fix
Weight loss expert Maggie Sterling has revealed the best way to deal with the 'disappointed' feeling which may hit you in the ...
2 天
What is reverse dieting? Experts explain the diet after a diet
Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...
Montreal News
2 天
Fitness: Is exercise still considered important for weight loss?
“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...
3 天
Tips for Creating a Sustainable Weight Loss Plan
To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...
3 天
Why Walking May Be the Simple Weight Loss Solution You Need
Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...
3 天
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight ...
If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...
3 天
'I'm an M&S shopper – these are the high-protein treats I buy to lose weight'
After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.
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