Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as ...

About VIVUS QSYMIA is indicated in combination with a reduced-calorie diet and increased physical activity to reduce ... The ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

Weight loss expert Maggie Sterling has revealed the best way to deal with the 'disappointed' feeling which may hit you in the ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.