Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.