Finally, while you do need to cut calories to lose weight, you don’t need to count them ... meal plan doesn’t teach you how to handle free samples at the grocery store or events like parties ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Credit: Product image courtesy of Amazon. You can get thousands of free e-books over the course of 2025 if you know where—and when—to look. All year long, Amazon is offering up free Kindle e ...

In 1971, Simeons published a book about the diet ... While you can eat a variety of foods on this diet, the calorie count is so restrictive that it might be hard for people with specific diets ...

This peanut bowl has 700-800 calories, which is much more than your main meal calorie count.” Leema added, “The second one is this easily available winter special, gud gajak (Jaggery gajak).

"Light" foods must have either 1/3 fewer calories or 50% less fat. Sometimes "fat-free" is also, well, taste-free. And to make up for that, food makers tend to pour other ingredients -- especially ...

Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the uninitiated, a calorie deficit ...

While the calorie count might be the same, the latter provides essential nutrients, fibre and energy to support bodily functions, while the former is high in unhealthy fats, sodium and empty calories.

Panda Express’s orange chicken (Source: Panda Express’s official Instagram) As per Panda Express’s official website, their orange chicken has 490 calories. Founded in 1982, Panda Express started out ...