To cover all bases, Dr Aguiar recommends maintaining both a higher daily step count and a faster walking cadence. And he says you don’t have to walk 10,000 steps a day to experience most of the health ...

Well-meaning micro-managers could wind up causing a lot more harm than the average tummy ache from too much chocolate.

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

The episode is from 2016, which may sound like ancient history, but if so, then the 10,000 steps goal, which dates to the 1960s, is practically prehistoric. And like much old health advice (pushing ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

Nutritionist Luba Pavia shared her easy recipe for making a healthy and creamy pumpkin soup - and she's described it as the ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Looking for Three Letters – Budget $2,000 – Check your domain portfolios and see if you have what they are looking for! Dot com dot au isn’t a common request, especially in bulk. They do specify that ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.