Well-meaning micro-managers could wind up causing a lot more harm than the average tummy ache from too much chocolate.

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

Oh, how the cookie crumbl-s.

The episode is from 2016, which may sound like ancient history, but if so, then the 10,000 steps goal, which dates to the 1960s, is practically prehistoric. And like much old health advice (pushing ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Looking for Three Letters – Budget $2,000 – Check your domain portfolios and see if you have what they are looking for! Dot com dot au isn’t a common request, especially in bulk. They do specify that ...

A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

For the first three months, I was incredibly disciplined. I weighed everything out and tracked it on the Nutracheck app – it’s quite painstaking at first but you soon get used to portion sizing. The ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...