You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones. She was correct to be concerned.

But the health-related reasons consumers look for butter substitutes don’t stop there, as butter’s dietary cholesterol and ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Stephen Colbert opened Monday’s inauguration day edition of CBS’ “The Late Show” by giving us permission to live by “airport ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

"Without enough sleep, processes throughout the body work suboptimally," they explained. "Neurons in the brain become ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Reducing your calorie intake may lead to weight loss, but dieting, especially frequent yo-yo dieting, may be a predictor of future weight regain. Avoid strict diets that completely eliminate ...

I evaluated the features like the step counter, sleep detector, heart rate tracking, calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared ...