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So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit. When you listen to music ...

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“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.