Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

The first all-metal low-wing monoplane pursuit aircraft of the United States Army Air Corps (USAAC) was a pioneering but also ...

Cold weather means that heated gadgets are on store shelves again, so we tried the iHood heated vest firsthand in freezing ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

These wire strippers make clean cuts without inflicting damage.

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been attempts – Technogym’s AI-powered dumbbells spring to mind – but while running ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Exercise is an important component of weight loss. It works best when paired ... be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals, and stair steppers ...