The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

The best soup makers blend and cook tasty soup at the perfect temperature (around 75°C), without keeping you waiting too long. Whether you're keen to try out new recipes or to whizz up old favourites, ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

Technique Tip: You’ll have leftover cabbage. Thinly slice it and add it to a soup or a stir-fry later in the week (or next — it holds up for a while)! Adjust an oven rack to the middle ...

But an insider told the Daily Mail that Katy has just been “way more disciplined” about her diet and exercise routine lately. Lizzo's Weight Loss and Body Neutrality Journey Can You Go On ...

We’re well into soup season now, which means everyone is looking for new recipes. There are always the classics that we have committed to memory, but winter is long, and each year we look for new ...