Bake in the oven for 10-15 minutes until the ... Boil the peas in a separate pan of water for a few minutes until just cooked. Take the cod out of the oven and serve with the potatoes and peas.
Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after cooking. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces.
Cooking fish fillets like this on the BBQ is super simple and fun to do. If you don’t have blue cod, you can use the likes of snapper, terakihi or gurnard.
Step 1: Soak the salt cod in cold water for 24 hours, changing the water every 6-8 hours. Boil the potatoes for 15 minutes, until tender. Add the butter beans and cook for a further five minutes.