In order to improve their swim efficiency in training and racing ... When it comes to creating propulsion, butterfly is on par with freestyle. Both arms are used to move water backward over a long ...
Goals East Lyme: Caleb Trost score twice one assisted by Ryan Wargo. Garrison Biggs also scored, Gabe Hanney with the assist. Saves: NFA Kaiden Walsh 10; EL: Oliver Lopez 4. Records: NFA 3-9-2; EL ...