If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats as you go through your health and wellness journey. Tracking your ...

“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

it’s better to get a journal with a harder cover if you’re planning on taking it places with you since they’re more durable. Paper Weight: Bullet journals should have much thicker paper than ...

Behavior modification techniques that help you get in touch with your eating habits are the true silver bullet to permanent weight loss. You need to become more aware of your eating habits and ...