As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool.

I'm not going to lie. It seems that many people value constant noise and speedy communication. Consequently, the power of silence is frequently overlooked. Yet, in both spoken and written ...

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...