Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Find out how certain foods can help prevent colorectal cancer. Learn about the protective benefits of dairy products and more ...

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.

The foods you eat can influence inflammation and pain. Weight loss linked to a healthy diet and exercise also may help to limit the load on joints. Research shows that losing as little as 5% of body ...

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s ... and medical journals and associations. We only use quality, credible sources to ensure ...

“It is critical that patients remember that these injections are not a magic bullet for weight loss ... a few months while working on their diet and exercise routines. Others stay on them ...

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Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio ... While such weight loss is possible, it often necessitates restrictive diets and ...