From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found ...

Aula Energy, a newly launched offshoot of finance giant Macquarie, is to build its first wind farm after reaching financial close with the joint owner of the $740 million project. The 228 megawatt ...