A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found ...

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to pushing open a heavy door. That's why we chatted with TJ Mentus, CPT, a ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

To build muscle ... not in a deficit so large that your body starts using muscle tissue as fuel. We want the muscle! Cardio before or after weight lifting: Which one is better for weight loss?