New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The Texas A&M women's basketball team rolled to a resounding victory over Texas Southern on Monday night at Reed Arena.

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

On December 9, more than 60 firefighters responded to a fire that broke out at a car dealership in Cleveland, Ohio. It happened during the night, and first responders gained control of the blaze ...

Eight people were killed and three more injured when a six-storey residential building collapsed in central Cairo on Tuesday, Egypt's health ministry said. Nine ambulances were dispatched to the ...

Anthony’s Lower Primary School building located at Don Bosco Square, make the necessary preliminary inquiry, and prima facie report to the authority. The directive under Section 6 of the Meghalaya ...

After 13 brutal years of war, Syrians breathe free after the fall of the autocratic Assad dynasty. Bashar al-Assad and his family are now in Russia, which extended them asylum.

A smart fitness plan can help you build muscle, burn fat ... One of Flynn's go-to ways to work out is doing two exercises one after another, increasing the number of reps of one movement and ...

You don't need a gym to build muscle all over your body. The large equipment can be great for training, but you can also get results without any of that using just your body weight and this short ...