Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Calm breathing is all about taking long, slow ... Instead of holding your breath and bearing down, breathe in deeply through your nose and gently exhale, letting your breath guide your baby down. This ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

This practice not only supports the body in eliminating toxins but also activates the parasympathetic system, inducing deep ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

The Detroit Tigers have been preaching something important in their minor leagues. Specifically at Double-A Erie.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

Psychological First Aid, understanding differences between survivors, and access to resources can help people recover and ...

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

MUMBAI: Actresses Smita Sable, and Shubhangi Atre have spoken up on the importance of mental health in the fast moving world.