Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

“How to stay calm when I have no idea what is going on?” That's a question thousands — literally more than 8,000 queries, ...

Psychological First Aid, understanding differences between survivors, and access to resources can help people recover and ...

TL;DR: Lifetime access to Calmind Premium is just $49.99 (reg. $299) and allows you to use your phone's flashlight to help ...

Self-care isn’t selfish” is a phrase you may have heard many times over, but just looked past. However, the sentiment is ...

Through her keen interest in mental health, Caxton Local Media journalist Nonhlanhla Hlatshwayo shares ways to improve and maintain your mental health without spending a cent.

Aquarius Horoscope Today October 12, Saturday: Today beckons with the promise of innovation and a fresh wave of creativity for the Aquarius. Whether it's a new project or a sudden spark of an idea, ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Titled Pause with Peridot, the experience introduces simple breathing exercises with the help of the adorable Dots. This ...

The piece highlights ways to sharpen intuitive abilities by trusting gut feelings, practicing meditation, using visualization ...

Dr. Mike Bishop, assistant professor of graduate counseling, has worn a multitude of hats throughout his extensive career.

Check out the other home remedies to reduce bloating. This pose can help reduce stress and anxiety by promoting relaxation ...