Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

This practice not only supports the body in eliminating toxins but also activates the parasympathetic system, inducing deep ...

If you do a short exercise like closing your eyes and breathing out for twice as long as you breathe in for, say five minutes, you’ll notice that you start to calm down because you’re tapping ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

We all have big feelings, and for toddlers especially, it can all get a bit too much. But can you stop a tantrum in its ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...