Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Behavioral sleep medicine specialist Michelle Drerup last year advised meditating before bed, engaging in progressive muscle ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...