As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

As World Mental Health Day approaches, The Taxi Centre is urging drivers to prioritise their mental health. Alongside ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

The baduanjin exercise classes, held from 9:30 am to 11:00 am every Saturday and Sunday, offer two courses. They are taught ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.