Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Regular exercise can significantly enhance vocal performance by improving lung capacity, cardiovascular health, and muscular ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, Entertainment, News.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Sleep isn’t the only way to soothe your mind and body. Relaxation exercises can help you focus and bring calm to your life.